Joe Brady

    Distance running is by no means just a young persons game .By fine-tuning your diet and training you can extend your running career and improve your running performances Stretching. as we get older our muscles get less supple, lose their resilience and tighten after running. regular stretching will help to combat this. Rest […]

Do you spend hours everyday slumped on a chair  at your work station on a computer Is poor posture , overuse, poor muscle tone, lack of exercise contributing to your back/neck pain Do your wear ill fitting and poorly designed foot wear ie platforms stiletto heels ect   Many of the contributing  causes of non […]