Kilmurray, Trim, Co. Meath. 086-2465163

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30th October marathon raceday is fast approaching

30th October marathon raceday is fast approaching. I never enjoyed the last four weeks before marathon race day. I always worried about the little things that could go wrong that would derail all the months of training and preparation. I always worried about picking up headcolds,the flu but even worse the dreaded injuries. If you’re […]

Continue reading . . . 30th October marathon raceday is fast approaching

Plantar Fasciitis- Heel Spurs

Heel spurs are tiny protruding calcium deposits that develop under the heel bone.They can be caused by repetitive activities such as running , Walking , jumping or standing for long periods of time. They can also form in association with plantar fasciits, which is an inflammation of the plantar fascia ligament on the bottom of […]

Continue reading . . . Plantar Fasciitis- Heel Spurs

Plantar Fasciitis

Treating the cause – eliminate the symptoms. Massage techniques are valuable in the treatment of plantar fasciits. Treatment must focus on the dysfunctional plantar fascia as well as other supporting tissues eg calf muscles. I use a combination of various techniques when treating plantar fasciits including deep tissue massage,dry needling,suction cupping,chinese scrapping tools. Which have […]

Continue reading . . . Plantar Fasciitis