” When our Feet hurt, We hurt all over.”
Anyone who has experienced Plantar pain will without doubt have felt that excruciating pain, after taken those dreaded first few steps, after gettting out of bed. It may take several minutes
before that pain eases after the muscles and ligaments eventually warm up and then they can place the foot on the ground with some ease. Walking down a stairs however may take a little longer as the calf muscles may feel really tight, with a burning sensation felt in the muscle.
Plantar Fasciitis is a really unpleasant condtion and its causes can be hard to detect.
Some of the causes of Plantar Fasciitis are improper unsupportive footwear, standing for long periods of time on hard surfaces.
Trauma to the sole of the foot, fallen arches,
High arches. Another major cause of the condition may be due to weak muscles in the lower legs, and even weak glute muscles can play a major role in the root cause of the condition.
It can be sometimes be caused by a combination of a some of the above , so treating Plantar pain can be made even more difficult,as a result.
There is certainly no quick fix when treating the condtion and every case has to be treated individually.
Treating Plantar Fasciitis with a combination of massage and suction cupping achieves excellent results ,helping to reduce overall musle tautness in the calf muscles. All the joints of the feet are then mobilized to help return normal range of movement between the bones of the feet, including all the toe’s.
Then i focus on the tender area of the foot to complete the treatment. It is most important that the client continues to do the homecare after the treatment, this will really enhance the effectiveness of the treatment.
That will normally involve stretching of calf muscles and the plantar surface of the foot.
Then if any weak muscles need to be strenghten they will worked on.
The longer Plantar Fasciitis pain is ignored, the longer it will take to heal.
There is really no need to continue suffering Plantar Pain, once discomfort is felt in the feet have it treated. Don’t let it become a chronic condtion.
When our feet hurt, We hurt all over.
Please feel free to give me call on 0862465163
People can start to feel better.
Joe Brady.