“Anxiety is not always seen or heard but it is always felt”.
You can’t see the beads of sweat going down the back of my neck.
You can’t feel my heart thumping in my chest like a great big battering ram.
You can’t feel the nausea churning in my stomach like a washing machine with a real heavy load.
You can’t see me at night tossing and turning in bed struggling to sleep.
You can’t feel that really horrible feeling , like im drowing, even though im not in water.
Because most of the time Anxiety is seldom seen or heard but it is certainly always felt.
When anxiety is at it worse, a day can seem like
a lifetime. When it’s really bad It seems to consume all our time . It gets so bad that it makes carrying on with work and everyday activites become a total impossibility.
People suffering with this horrible condition wrap themselves up in anxiety and often refuse to leave the safety of their homes.
It often becomes more comfortable to sit in it,
rather than trying to work through it.
Living in a kind of hope that this horrible condtion will somehow pass and life will be normal again.
If an anxiety order is not treated in its early stages it will eventually lead to depression.
Dealing with anxiety, can be really difficult and can become simply overwhemling. There is no need to continue suffering with this horrible condtion alone . There is always help out there.
There are several brilliant different therapies out there, that are excellent in helping to reduce stress and anxiety.
To me one of the most effective is the traditional Japanese therapy, Reiki.
Reiki is a beautiful, safe effective therapy when used to help reduce anxiety.
How does Reiki help anxiety and depression?
It allows people to let go of worry, anger and past hurts. It is a beautiful method of deep relaxation that provides that sense of well being and that sense of purpose that is missing from so many lifes.
From the very start of the treatment the client is placed in a state of calmness, immediatley starting to reduce anxiety.
Reiki is my favourite therapy to both give and receive, i simply love it, its pure magic.
There is no need to continue suffering with anxiety alone, help is always out there.
Please feel free to call me on 0862465163
People can start to feel better.
“You don’t have to control your thoughts.
You just have to stop letting them control you”.
While anxiety is a normal and healthy emotion, when a person has to deal with excessive levels of anxiety over an extended period of time, it may have then become a medical disorder.
We all deal with anxiety from time to time, it’s part and parcel of life.
Different situations can cause excessive anxiety, eg moving house, exams, job interview’s, been made redundant, health issues, to name a few.
That feeling of anxiety can last for several days and we will be able to somehow cope with it.
It’s when anxiety starts to take a hold of people and starts to control us, that we may then have an anxiety disorder.
Anxiety disorders can greatly effect our health both mentally and physically.
While many people know about the effects on mental health, sadly fewer people are aware of the physical side effects l, which can include digestive issues, and an increased risk of infection. Anxiety can also effect the function of the kidneys, heart and lungs.
So it is always most important to have anxiety treated, preferably in its early stages. If the condtion is left untreated and becomes chronic it can eventually lead to having major health issues, inculding that horrible condtion, depression.
Don’t continue to suffer with anxiety alone, there is simply no need too, as Anxiety disorders can be effectively treated using various therapies and occasionaly with medication.
One of the most effective therapies when used to help reduce anxiety is the ancient Japanese therapy Reiki.
During a Reiki treatment, the client will be from the very start of the session, be placed in a fully relaxed, comfortable postion. Meaning an almost instant reduction of stress and anxiety will be acheived during the Reiki healing.
I find most clients, even those having their first experience of Reiki will go into a deep sleep during the session, yes it is that relaxing.
This calming and stress anxiety reduction will continue throughout the whole session, and even after the treatment has been completed.
A Reiki healing takes up to an hour, but that hour is pure magic. If you have never had a treatment, i strongly recommend, you do.
Stop suffering Anxiety alone, there is always help out there.
Please feel free to give me a call on 0862465163.
People can start to feel better.