Anxiety/ Depression

“Supporting someone suffering with Anxiety always starts with Listening, not Fixing”

The last 3 months have been really strange, uncertain times for so many us, having to stay at home, living in self isolation for several weeks, not knowing when or if we would ever return to living as we use to back in the days before this Pandemic started.
Spare a thought then for all those who were suffering with Anxiety/ Depression during this time.
Having to stay at home alone is never good for someone suffering with Anxiety/ Depression.
They need to have people around them, helping to give them support. Social interaction is so important for people with mental health issues.
So just imagine having to spend so many weeks, even months spent sometimes in isolation with all that fear and uncertainty,
Not having anyone to turn to for help or support would really not have been good for anyone suffering with mental health condtions. While there was, I glad to say some help available to help people suffering with stress/ anxiety online during those dark times , which would have greatly helped so many people, while it is wonderful to have that help online,
it is to me, not the same as having someone physically present to be able to really listen and offer support to the person who is suffering with Anxiety or Depression.
Now at least with so many restrictions having been lifted, people who need help can now after so many months, start to get the help they need..
There are so many wonderful therapies available that can really help people suffering with mental health issues.
I love to help people suffering with anxiety using a beautiful gentle theraphy called Reiki.
I find its it is a wonderful gentle treatment that allows the person to fully relax in a deep state of total calmness, always in a safe peaceful place.
Once they are in this safe place they soon begin to talk about their issues or concerns. I make sure to always listen attentively with kindness and compassion, and most importantly I make sure never to be judgemental.
Almost as soon as they start to share with me, their worries and concerns, their levels of anxiety almost immediately are greatly reduced.
There is always help out there, there is never a need to suffer anxiety/ depression alone.

Please feel free to call me on 0862465163
Joe Brady.

People Can start to Feel Better.