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Anxiety Disorders / Panic attacks

“The Worst Feeling in the World is trying to hold back a Panic Attack in Public ” Panic Attacks, that horrible feeling of fear and dread, that can suddenly strike without reason or warning. That feeling of extreme tightness in the chest, difficulty in breathing, the dizziness, trembling, chills, sweating and the heart pounding. These […]

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Stress / Anxiety, the physical symptoms

“Back Pain is such an uncomfortable feeling, that even a tiny amount of it is enough to ruin every enjoyment”. Almost everyone of us will experience back pain at sometime in our lives. From a dull ache, to that horrible stabbing/ shooting sensation, back pain can be really debilitating. The pain can become so intense, […]

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Living with Anxiety Disorders

A Quieter Mind, A Calmer You. Living with Anxiety can feel like constantly living in a really fearful state, it is a really horrible feeling thats simply impossible to see a way out of. It’s exhausting, frustrating and can be terrifying, it’s like been stuck in a suffocating glass case, feeling sick as you gaze […]

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Neck pain, can be a real headache

“Dear Headache, Why are you inflicting so much pain on me today. Today of all days, i have that presentation to prepare, i simply will not be able to complete it now, another wasted day.” We have all had to deal with that horrible feeling, the headache, that suddenly seems to just appear out of […]

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Stress/ Anxiety

“We carry the Weight of the World on our Shoulder’s.” The vast majority of us will experience neck, shoulder and upper back pain at some stage in our lives. That pain and discomfort can be really debilitating and start to really impact on our daily lives. From having severe headaches, to feeling real discomfort due […]

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Surviving January – the Most Depressing Month of the Year.

It is no wonder January is an emotional low month. The holiday season is well and truly over, all the parties,family gatherings, shopping, late nights, bright lights, all that unhealthy eating and drinking are now gone for at least another year. Spring seems so far away now, we have nothing to look forward too except […]

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“It’s all in the head”

Anxiety and Depression hurts, and while we most often pair mental illness with emotional pain like sadness, crying and feelings of hopelessness, research shows that mental illness can also manifest as physical pain. A really high percentage of people suffering with Anxiety/ Depression, will have suffered with irritable bowel syndrome ( IBS), inflammatory bowel disease […]

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Anxiety Disorder

“Anxiety is not always seen or heard but it is always felt”. You can’t see the beads of sweat going down the back of my neck. You can’t feel my heart thumping in my chest like a great big battering ram. You can’t feel the nausea churning in my stomach like a washing machine with […]

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Anxiety Disorder

“You don’t have to control your thoughts. You just have to stop letting them control you”. While anxiety is a normal and healthy emotion, when a person has to deal with excessive levels of anxiety over an extended period of time, it may have then become a medical disorder. We all deal with anxiety from […]

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Depression & anxiety

“Theres comes a time when i no longer care if there’s a light at the end of the tunnel or not. I am just sick of the tunnel.” Depression is a real mental illness. Those who suffer with this horrible condtion simply cannot decide to suddenly stop feeling depressed. Unlike everyday sadness or worries, depression […]

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