If you are taking part in a marathon in the autumn, you are now entering a most important period of your training.
In the next few weeks you will be reaching your peak in terms of distance covered and in your speedwork.
It is also a peak time for picking up those little niggles. Nothing is as frustrating as been forced to miss training at this crucial period.
If you have any tightness in your hamstrings or calf muscles, get them sorted Now.
Dont let them become major issues.
Please Feel Free To call Me on 0862465163.
Specialised Therapy for Injuries, Chronic Pain,
A Healthcare Provider.